Blend 1 banana, 1/2 of an avocado, 2 to 2 and 1/2 glasses of milk (to suit your taste for thickness and texture), honey, 1 to 2 pine needles or a squeeze of lemon juice, cinnamon, nutmeg, cloves and/or allspice, and optionally vanilla extract or rum. This is a room-temperature or cold beverage, as neither banana nor avocado cooks well nor is as tasty when heated or cooked.
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